Back Pain

You can stretch, ice, exercise, and even visit a chiropractor regularly, yet still wake up with back pain every morning. That’s the part many people don’t question. Sleep is supposed to help your body recover, not leave you stiff and sore. But the position you sleep in for six to eight hours can quietly undo [...]

Anyone who struggles with back pain knows the feeling: after a busy workweek or a physically demanding stretch, you finally get a quiet day—yet your back seems to hurt even more. Many patients describe this exact experience. It’s confusing at first. You expect rest to bring relief, not an unexpected spike in discomfort.  But the [...]