Exercise is part of a balanced approach to a healthier lifestyle along with chiropractor care. Regular physical activity improves your overall health and quality of life while reducing the risk of developing many chronic diseases. Plus, it helps you maintain the ideal weight, reduces stress and anxiety, boosts self-esteem and mood, increases energy levels, and makes you more alert and productive.

One of those exercises that we’re talking about is weight training. But how do chiropractic care and weight training relate to one another? 

What Do You Get From Weight Training? 

If you enjoy lifting weights, it’s undoubtedly that you’re putting your health in your top priorities. Weight training offers numerous benefits including: 

• Strength and power development

• Improved posture

• Increased muscle mass

• Enhanced sports performance

But what about chiropractic care? Over the years, research has shown that chiropractic can help: 

• Reduce pain from lifting weights

• Improve flexibility and range of motion in joints

• Reduce the risk of injury while weightlifting

• Enhance muscular balance throughout your body

Therefore, by combining regular chiropractic care with weight training, you can achieve a maximum benefit on both fronts — improved health through chiropractic and enhanced strength and conditioning through weight training. 

The Power of Combining Weight Training With Chiropractic Care

Strength-based exercises and chiropractic care complement each other excellently, as weightlifters and chiropractors have understood for decades. However, the advantages were shown conclusively by a ground-breaking study released in 2009.

Researchers examined the effects of resistance training on fibromyalgia patients in this study. Another subset combined resistance training and chiropractic therapy, while one subset only employed resistance training. As a result, the strength of both teams increased.

Strength, balance, coordination, flexibility, and endurance were all improved in only the group that received chiropractic treatment in addition to resistance exercise. This group discovered that maintaining their strength-training schedules while receiving chiropractic care was simpler.

Why Is Chiropractic Care Important for People Who Weight Train?

Weight training is a fantastic way to strengthen, tone, and burn fat while gaining muscle mass. Everything from bone density to heart health can benefit, which elevates your health and wellness. However, if the body is still getting ready for the intensity of this workout style, weight training can also be taxing. 

Chiropractic care can significantly improve this situation. Look at some of the main advantages of visiting a chiropractor before engaging in weight training.

Chiropractic Care Helps With Alignment

Several factors make proper alignment during weight training crucial:

  1. It assists in reducing the risk of injuries brought on by imbalance and instability. Because they are forced to quit due to sprains, strains, tears, and other injuries, many people who start a new fitness regimen get sidetracked. These common pitfalls can be avoided by working with a chiropractor to prevent common injuries.
  2. Good alignment makes lifting weights with perfect form simpler. This increases the effectiveness of each workout.
  3. Before beginning weight training, visiting a chiropractor for a checkup might be a helpful strategy for achieving your goals more quickly and pain-free.

Chiropractic Care Can Address Small Injuries Before They Become Chronic Injuries

Even if you already have an injury from sports, weight training, or any other activity, chiropractic care can be helpful. One of the best methods to stop a minor injury from turning into a major one that could cause persistent pain, stiffness, and inflammation is to visit a chiropractor frequently. 

Chiropractic professionals can see subtle symptoms of imbalances and injuries that you might not even be aware of right now. For example, chiropractors can treat musculoskeletal ailments with mild, remedial methods that range from manual adjustments to instrument-assisted therapy. This implies that you aren’t continually exerting pressure and stress on damaged tissue with each movement.

Chiropractic Care Helps You Get on the Right Fitness Track

Chiropractors can offer access to particular stretches and exercises that can improve weight training. Additionally, chiropractors have a holistic understanding that enables them to suggest diets for optimum bodily performance. 

When you visit a chiropractor, you get personalized care that may be adjusted based on your unique fitness objectives. Additionally, chiropractors are happy to include your exercise program in your chiropractic regimen.

Chiropractic Care Can Improve the Function of the Nervous System

Researchers claim that chiropractic therapy affects the neural system, causing it to release a variety of chemicals and hormones that control blood pressure and flow, relax the brain, and lessen inflammation. 

When lifting weights, you must be quick on your feet. While many individuals believe that the key to success in weight training is having strong muscles, the reality is that this is a whole-body activity. Weight training success requires coordination between the brain and the body.

Maintaining optimal nervous system function is crucial for this reason. The nervous system controls the brain’s capacity to send signals to the muscles in charge of coordinating actions, even though its significance for fitness is primarily disregarded. 

For example, the neurological system can function at its best when there are regular visits to a chiropractor to keep the spine properly aligned.

Chiropractic Care Can Help to Support Joint Health

Everyone must take care of their joints. For those who heavily strain their joints while performing weight-training routines, it’s crucial. Your joints can be appropriately aligned with regular visits to a chiropractor. Because properly positioned joints are robust, sturdy joints, this is crucial. 

In addition, many people discover that by working with a chiropractor to treat their joint health, they can benefit from enhanced muscular performance when lifting weights.

Chiropractors Can Do Things That Trainers Can’t Do

Many people believe that if they are working with a highly qualified trainer, they won’t need to visit a chiropractor. Although they might help ensure that you are working out effectively, trainers are not meant to take the place of medical professionals. 

Chiropractors are trained and skilled to improve alignment, balance, and physical dexterity. Plus, they have access to diagnostic equipment that enables them to identify problems that are being ignored. Moving tables, injections, laser therapy, and many more cutting-edge solutions are available in chiropractic facilities.

Make an Appointment with a Chiropractor to Discuss Your Fitness Goals! 

Visit a chiropractor to ensure your pursuit of strength and fitness is effective. With the appropriate approaches, you may be able to reverse many aches, pains, and problem areas that you previously imagined you would have to live with. 

At Collective Chiropractic, we can help you on your fitness journey through our chiropractic expertise for years. Schedule an appointment with us today to get started!