Whether you accidentally strained yourself while working out or you slipped up during a big game, any sort of arm injury can be painful and debilitating.
So, the question is: what do you do when you suffer from an arm sprain or injury? While it may not feel like it right away, the best thing to do is stay still for a few minutes and allow your body time to adjust.
Depending on the severity of your injury, this could range from anywhere between 15 minutes to several hours. During this period of rest, make sure that you keep your affected limb elevated above your heart if possible. This will help to reduce pain, swelling, and discomfort.
After this initial period of rest, you may want to apply ice or a cold compress to the injured area for up to 20 minutes at a time. Doing this can help to further reduce inflammation and soreness while also numbing any residual pain that is lingering around.
Arm tendonitis can be a real pain – pun intended. This condition is common among athletes, but anyone can suffer from it if they don’t take care of their arms properly. Basically, it’s an inflammation of the tendons surrounding your arm muscles that can cause constant throbbing or sharp pains in the affected area.
It’s important to understand what causes arm tendonitis so you can avoid it and its painful symptoms. Repetitive motions are the most common culprit behind this annoying condition, as they put strain on specific areas of your arm over time and eventually lead to irritation in those areas. That’s why athletes like baseball pitchers, tennis players, golfers and swimmers are more prone to this issue.
Another common cause of arm tendonitis is poor posture while working or playing sports. You should always try to keep your arms close to your body, and make sure that you’re not over-reaching or bending them in ways they’re not meant to be moved. Poorly designed tools can also contribute, so if you find yourself using something uncomfortable for an extended period of time, switch it out immediately!
If you start experiencing pain in your arm and suspect that it could be tendonitis, take a break from whatever activity you are doing and give yourself some rest. If the pain persists after a few days it is best to call your doctor.
Arm fractures, otherwise known as broken arms, are one of the most common injuries seen in emergency rooms and clinics across the globe. They can occur when a person falls on an outstretched arm or even during a sports game. If you suspect that you have a fracture, it’s important to seek medical attention right away.
The signs and symptoms of an arm fracture will vary depending on the severity of the injury. Most commonly, a fractured arm may result in severe pain that increases with movement, swelling and bruising around the affected area, numbness or tingling in fingers or toes, deformity, or impaired range of motion. It’s also possible for bone fragments to be visible through the skin in extreme cases.
When it comes to treatment, the first step is to assess the fracture and immobilize the affected arm. Depending on the severity of the break, you may be prescribed a cast or put in a splint to help immobilize your arm while it heals. Pain medications may also be prescribed to help manage pain levels. It’s important that you follow all doctor’s orders for proper healing and recovery.
Arm fractures can be very painful and may take some time for the bone to heal completely. However, with proper treatment and care, recovery is possible and many people are able to return to their normal activities within several weeks of an initial break.
If you think that you may have a broken arm, it’s important to seek medical attention right away in order to get the best possible outcome for your injury.