Lower back pain is one of the most common ailments in the world. But despite its prevalence, many people still don’t understand what “the fix” really looks like. Whether you’ve been sitting too long at the office, lifting heavy boxes, or just have a chronic case of lower back pain, you may be wondering what [...]

Exercise is part of a balanced approach to a healthier lifestyle along with chiropractor care. Regular physical activity improves your overall health and quality of life while reducing the risk of developing many chronic diseases. Plus, it helps you maintain the ideal weight, reduces stress and anxiety, boosts self-esteem and mood, increases energy levels, and [...]

Back pain affects a significant portion of the global population, making it one of the most common causes of disability. When this happens, it's usually because you picked up something too heavy, and the discomfort doesn't usually stay for very long. On the other hand, some people experience back pain that is persistent, severe, and [...]